Life’s Treasures

I have thought of my life as a rally race, in which I am driving blindfolded and without a navigator.  There have been many bumps in the road, and several turns, but a whole lot of discovery.  One of the greatest treasures I have encountered on my journey is compassion.  I stumbled upon it unintentionally.

I have always approached life with passion and courage.  At five, my peers would ask me to form an army against the neighbourhood bullies.  Fearlessly, I would lead the confrontation, ready to fight.  At eight, I had a reputation for beating anyone who crossed me.  I gave up the physical battles by thirteen, but anger still lurked just below the surface.

At twenty, I applied for a job in customer service, only to be told I was too intimidating.  I ended up in collections.  An attitude of judgment closed me off from others.  Life was a battlefield, and my sword was raised.

Then, at twenty-eight, something happened.  The walls around me came tumbling down to reveal a highly sensitive and intuitive side.  It is impossible, I discovered, to empathize with another, while holding judgment.  Opening my heart in empathy, unlocked compassion.  The world suddenly became kinder, warmer, and more loving.  I laid down my sword.

Compassion without limits, I would learn, can be detrimental.  I felt so wholeheartedly for others, that I forgot about my own needs.  Conservation was the next treasure I needed to find in my life quest.  The ability to establish boundaries, and set parameters on how I expended my compassion.  Life is about balance, and while there are limitless opportunities to help others, I do not have limitless energy.  Free will dictates making healthy choices.  I understand, but have not fully incorporated this treasure.

The last gem I am just uncovering, although I still have a lot of digging to do.  It has been a hard road to come to the realization that I do not have to be the first, the best, or the only.  I am not sure, but I suspect, that it relates to my sense of not being good enough.

 

 

A work in progress.

The Fourth Bun

The significance of the fourth bun comes from a story about a fool, who upon discovering it takes four buns to satisfy hunger, thinks that she can skip the first three and just eat the fourth with the same result.

I have been that fool.

* * * * *

“Why are you here?”

We are an eclectic group of first year psychology students:  ten of us that have been appointed to this group facilitator.  Meeting twice a week and doing “group therapy” is a requirement of the course.

“Because we have to be?”  one student jests.  Nervous giggles all around.

“No, really.  Think about it?  Are you here to fulfill your destiny, or are you here because that is what expected of you?  Are you pleasing your parents?”

I knew I wasn’t pleasing my parents, well, at least not my mother.  She didn’t see the point in women having an education.  I was interested in psychology, but not yet sure that was the path I wanted to follow.  Why was I here?

The question haunted me.  What was I looking for?  What did I hope to achieve?

The answers had nothing to do with education.  On my own since seventeen, I had an intangible hunger that I sought to satisfy.  I felt as if I was swimming in murky waters,  unaware of the dangers beneath the surface, and just treading water on top.  Trying to achieve my education, while having to work full-time to support myself was not easy.  At some level, I knew that education held promise for the future, but the immediacy of my hunger overshadowed any rationality.

I wanted security:  the kind of security offered by a stable home.  I wanted to feel loved and supported, and not like I was clawing my way through life in order to survive.  I wanted to not always have to be so strong and independent, and I wanted an end to this feeling of being so alone.

The first bun would have been to finish my education; two, to find a career; three would have given me time to establish my independence; and four to marry and create a family.  Young and impulsive, I skipped to four.

Now I understand why I never found the satisfaction I was looking for.  It took a long time for the hunger to subside.

(Image:  leitesculinaria.com)

Mindfulness

“Can you consistently eat when you eat, and sleep when you sleep?” asks Derek Lin in “The Tao of Joy Every Day”.

Therapeutic Touch is a practice which teaches how to stay fully present and centered in the moment.  Practitioners learn how to set aside all distractions so that they can focus completely on the treatment itself.  Like many others, I struggled with this concept in the beginning.  I would quiet my mind, focus on my breathing, and then remember I had forgotten to change the laundry over, or return my mother’s call.  My mind, I discovered loves to travel in multiple directions at once.

To train myself, I would pick random times during the day and “check-in” on myself.  The first thing I discovered was that I was driving without actually being aware of what I was doing.  Behind the wheel, I felt an inexplicable need to be in front of the traffic, weaving in and out, tailgating, and exceeding the speed limit.  I decided to replace this behaviour with mindful breathing, always bringing my awareness back to what I was actually doing.  Instead of passing the car in front of me, I would take deep breaths, and will myself to stay aware.  It didn’t take long before I began to notice other drivers like myself, driving aggressively.  Ironically, I noticed that many of those drivers did not gain a lot of ground, having to stop for the same lights, and succumb to traffic.  Remaining conscientious and choosing to drive mindfully, I knew myself to be a lot less stressed than those other drivers.   It was an aha moment.

I learned how to bring my full attention to my clients, effectively able to sense the subtleties and different patterns they presented.  I felt I had mastered this art.

Yet, in response to Lin’s question, I have to confess that I usually eat as an aside to whatever else I am doing, and when I sleep I toss and turn with thoughts of what was undone from the day before, or what needs to be done tomorrow.

I can’t help but think that if I could just focus on eating as a solo activity, I would be more conscious of the taste of the food and the response of my body, and maybe, just maybe, not eat to excess.  I would have to turn off the t.v., and the computer, close the book, and just eat.  It is a effort worth exploring.

As for sleeping, well, that is another matter.  How does one clear the mind enough to just sleep?

(Image:  healthyhappyhumanbeings.com)

Conned

The man across from me was weathered and tanned, with a dark mop of curls, and shocking blue eyes.  “What bothers me most,” he was saying, “is spouses that cheat.  It’s the worst thing you can do to another person.”  I was warming up to him rapidly.

“What happened to you?”  I asked.  No ring.  New to town.

“Girlfriend decided it wasn’t working for her.  Threw me out.  We had a business together too.  I lost everything.”

“I can relate to that.”

We began to see each other.  It was a bit unnerving for me, this dating thing.  I felt like an adolescent all over again, swept up in an emotional whirlwind.

“I feel so vulnerable,”  I told him.

“Give it time,”  he responded.  “Don’t rush anything.”

Good answer, I thought.  He seemed so much more self-assured than me.

I noticed that I was becoming distracted, and forgetful.  I forgot to return phone calls, and missed appointments.  My bank book showed me making more withdrawals then I remembered.   I misplaced a paycheck.  I started to feel out of control.  When I told him, he suggested we slow down, take some time.  I trusted his judgment.

One lazy afternoon, he fell asleep on the sofa while I was doing my laundry.  His gym bag was in the hall, and I thought I would offer to wash his things with mine.  Not wanting to wake him, I opened his bag to remove the dirty clothes.  On top was his wallet.  I don’t know what possessed me, but I opened it.  His driver’s license checked out…his health card…..debit…..credit….the same as mine…..they were mine!  My cards were in his wallet!

Removing the cards, I put the wallet back.  A friend of mine was RCMP.  I called him from an upstairs phone and gave him the name and birth date.  He called back and said there was nothing in the files.   I was afraid.  I didn’t want to confront him alone.  I decided to wait until he was gone.

Checking with the bank, the credit card company, and my employer, I found out that he had been using my cards all along, and cashed my paycheck using my identification.  I called the police.

While he may not have had a record with the feds, he was wanted on dozens of charges with the police.  Once I reported, former girlfriends called with similar stories.  I felt so foolish.  The officer assured me that this happens to nice people all the time.  Con men count on good people like me to be unsuspecting.  I was an easy target.

I don’t know who I felt more victimized by, him or me.  I chastised myself for being so stupid.  What was I thinking?  I felt sickened, and full of shame.  But, more than all that I needed to take stock of my history with relationships.    My track record was poor.  By all accounts life had taught me not to trust in love.  Giving up seemed the only sensible option.

Yet, closing my heart seemed so cold and final.  Surely, this was not God’s intent.  I needed to look at this from a different perspective.

“Your picker is broken,”  a friend told me.  “Until you fix it, it’s not safe for you to love.”

She was right.  I had no discernment.  Loving in nature, I always look for the best in others.  I forget to watch out for red flags.

Closing my heart was not the solution, but guarding it responsibly was.

(Image: acountryroseflorist.blogspot.com)

Learning About Death

Taylor was diagnosed with lung cancer at the age of twenty-one. Although he never smoked a day in his life, his father’s family were heavy smokers, and he suffered for it.  He was my cousin Lynn’s only son.

I belonged to a weekly meditation circle at the time, and Taylor, who was studying to be a physicist, asked if he could join.  I told him that we not only meditated, but liked to explore the realm of intuition as well, and he said that was fine with him.  So week after week, Taylor would join in and add his scientific musings to our experience.  He told me that while he was skeptical, he was sure physics was going to bridge the gap between the rational world and the irrational.  He said that I needed to involve myself in research, if I was ever to prove the existence of anything beyond the accepted norm.  I would laugh and tell him that I was a Literature major, and research was outside my norm.

Taylor’s bald head, and limping figure became a fixture at our weekly meetings, and we all came to love his gentle banter.  Unwilling to accept anything at face value, he brought a healthy balance of skepticism to our circle.

Then one evening, he did not attend. Nor the next.

His mother called me.  “Taylor is in the hospital, and they think he has three more weeks to live.  He is asking for you.”

He was asleep when I entered the room.  His girlfriend greeted me and told me that he slept most of the time, but that if I could wait he would wake up.  She excused herself and left us alone.

Taylor’s body look so fragile and boyish lying in that bed.  An oxygen mask covered his face, so that only his closed eyelids could be seen.  His head was still bald, and he looked more like an infant than the young man I had come to know.  At this point in my life, I had not been this close to death, and I wasn’t sure what to say.

Taylor’s eyes opened and I saw him register my presence.

“Hey, Tay!”  I tried to sound cheerful, compassionate.

He reached up and pulled the oxygen mask down.  “Thanks for coming.”

“No problem.”

“I asked you to come, because I want to talk about what’s happening to me.”  His words were laboured.  I could see it was an effort for him to talk.

“Okay,”  I began.  “Are you sure it won’t be too much for you?  Are you okay without the mask?”

“Oh, yes.  It just keeps me comfortable.”  He replaced the mask and took a few breaths.  “I fall asleep a lot.  Even mid-sentence.”

“That’s okay,” I reassured him.  “I’ll just wait.”

“Thank you,” and he was gone again, sleeping behind the mask.

I looked around.  The room was spacious with a large picture window overlooking the southwest part of the city.  A recliner sat in the corner by the window, and several other chairs allowed for many visitors.  The blue walls reminded me of the night sky just as the last rays of light are vanishing:  a blue tinged with indigo.  So this is where people came to die.

“I want to talk about my dreams.”   I understood now why he had invited me.  I had enrolled in a course at the university that explored the meaning of dreams.  It was actually a religious studies class, and examined how God speaks to us through our dream messages.  “Everyone else wants to talk about things that have no meaning for me anymore, like getting their cars fixed, or the weather.  I don’t have time for small talk.”

He closed his eyes again.  I waited.

“I have been dreaming about horses.”

“Interesting.  Horses were the original mode of transportation, so they are seen symbolically as the vehicles that transport us from one realm to another.  Apparently horse dreams are common at the end of life.”

He nodded.  “Sometimes I can’t tell if I am dreaming or it’s real.”

“What do you mean?”

“I am so emotional.  I can’t seem to turn it off.”  I had to smile.  My highly rational, intellectual cousin not being able to control his emotions.

“Well, I’m no expert, but I’m going to guess you are going through one hell of an emotional time.”

His eyes met mine and we both laughed.  “You’re right about that.”

We both fell silent.

* * * * *

Our visits became a daily occurrence, but I never stayed long as it tired him too much.  We talked about his dreams, his emotions, and as it got closer to the end, we talked about his fears.

“I’m not sure if I’m actually dreaming,”  he told me one day.  “More and more I feel like what I am experiencing is real.”

“Describe it to me.”

The silences were growing longer.  Speaking, or even staying awake, seemed to take great effort now.  I would hold his hand to let him know I was still with him.  I felt such reverence towards my young cousin for letting me share these moments with him.

“I see figures.  Grey figures.”

“Do you know who they are?”

His eyes stared, unfocused, into the space before him.  “No.  Can’t really say they are people.”

I pondered this revelation while he rested. I thought back to a story my mother told me about my birth.  During my delivery, she suddenly lost physical consciousness, and found herself, disembodied, floating above the delivery table.  She said she saw her father beside her reaching out his hand, and as she went to take it, she realized what was happening and pulled back, being jolted back into her body and the labour pains.  She claims that she had refused death in that moment, and remembers telling her father that she had five babies to look after and couldn’t go with him.

Taylor’s eyes were open again.  “What if the figures that you see are here to escort you to the other side?”  I asked.  “How do they make you feel?”

“Afraid.”

“Maybe your fear is what is clouding your ability to see them.”

He didn’t wake up again that visit.

* * * * *

The next day I arrived at the hospital later than usual.  Taylor’s mom met me in the hallway.  “He’s gone.  He tried to wait for you, but didn’t make it.  He did leave a message for you, though.  I don’t know what it means, but he said to tell you that you were right, that all came out clear in the end, and not to worry about him.”

As I hugged her in condolence, I thought my heart was going to burst.

In his short life, this beautiful young man shared so much with me:  his theories and questions, his deepest vulnerabilities, and his experience of the beyond.   Together, were we able to strip away all the noise and distractions of everyday life to touch something much more sacred and real.

 

 

 

 

Shaken

The year my second daughter was born, it seemed to rain eternally.  I can’t say when the depression set in, but by February, I didn’t want to leave the house.  I prayed a lot to God, asking what was wrong with me.  By all accounts, I had everything anyone could want:  two beautiful children, a brand new home, friends and community.  The more I tried to rationalize, the greater my gloom.  Is there more to life than this?  I asked.

During this time I had a recurring dream, in which I visited my childhood home:

 I walk in the front door and notice that the carpet leading upstairs has been changed to one with geometric designs, and that the once blue carpet in the living and dining area is now red.  Upstairs, I see that one of the walls in my sister’s old room has been bricked over.  As I pass through the house, the inhabitants are unaware of my presence.  Only the family cat swishes her tail in annoyance at my presence.  Stepping out the backdoor, I fail to see that the step is missing, and fall, jolting myself awake.

Haunted by the dream’s insistence, I decided to drive by my old home.  A “for sale” sign on the front lawn revealed that this day was open for agent viewing.  Curious, I walked in.  A quick glanced revealed red carpets throughout, with a geometric pattern running up the stairs.  I rushed up the stairs and down the hall, where I found the room with the bricked wall.  How odd!  Descending the staircase, I glanced at the photos on the wall to see the faces from my dreams staring out at me.  In the kitchen, I spotted the cat’s bowls.  The agent on duty asked me if I wanted to see the back yard.  Remembering my dreams, I said no and made my exit back through the front door.

I drove a block before the trembling hit me.  Shaken, I pulled over.  What had just happened?  The house was exactly as I had dreamed it.  But why?  Everything suddenly seemed so surreal.  What did it all mean?

I felt as if I had just been hit over the head with a giant frying pan.  For months on end I had prayed to God and asked if there was something I was missing in my life, and now this.  I decided that God had answered my prayers, with one resounding “YES!”.  There was obviously more to life than what I was experiencing, but I would need to look within to find it.

Needless to say, that day changed my life.

 

Saying Goodbye To Father

My father fought against death at the end, even though he was wracked with pain,  had difficulty breathing, and spent many of his nights in hospital.

“At what point do we stop all this intervention, Dad, and talk about keeping you comfortable?”

It was the early hours of the morning after another night spent in emergency.

“Now,”  his voice cracked as he spoke.  Dad was so clearly in distress it was alarming.  Involuntary spasms of pain kept him from resting, and the strain was telling on his ashen face.

I took his hand in mine.  “Dad, all I want for you is peace,”  I hesitated.  “To be honest with you, Dad, I have never known you to have peace in your life.”

He squeezed my hand.   “Not a lot.”

“Do you believe that there is something for you on the other side, Dad?”

“I don’t know, Honey.  I don’t have the faith that you do.  I don’t know what to believe.”

“Some say that our feeling about God is related to our relationship with our own father.”

“How so?”

“When you were a boy, huddled in the coat closet, hiding from your father, what were your thoughts?  Did you ever think about God in those moments?”

“All the time.”  My father closed his eyes and laid back.  “I remember asking God over and over, what I did wrong to deserve the beatings.  I thought  God was punishing me.”

“Exactly, Dad.  Maybe your fear of death is because the little boy in you thinks God will reject you, or inflict more pain.”

He opened his eyes and looked at me.  “You could be right.  I know I’m afraid.”

“God didn’t punish you, Dad.  Your father did.  I have to believe there is something better awaiting you.”

He closed his eyes again, processing what I suggested.  “You were a child, Dad.  It wasn’t your fault.  You need to forgive yourself.”   A tear trickled down his cheek.

We didn’t talk about it further, but we did speak to the doctor on duty about changing Dad’s care.  Plans were made to transfer my father to palliative care.  The day he was to be moved, my father announced that he didn’t want any visitors.  He said he needed time to settle in.  They moved him mid-morning.  He died within hours.  I rushed to his side, but it was too late.

“Good for you, Dad,” I cried.  “You finally made it.”

 

Path Rights

Born underweight, and with a hole in her heart, my oldest sister seemed doomed from the start.   By the time I was born, her condition had deteriorated, and she spent most of her time in hospital.  My parents were told to expect the worst.  Open-heart surgery was the great new procedure that saved her life at thirteen.  She got better.

Two years behind her peers at school, she was hell-bent on catching up.  Years of being pampered had not helped her emotional development, and she was not afraid of acting out.  She loved being the center of attention, and didn’t care if it was for being good or bad.

Eleven years her junior, I found my sister’s volatility scary.  It was almost a relief when she would lock me out of the house, or ignore me for long periods of time.  Our relationship didn’t really develop until she gave birth to her own daughter, then she needed me.  I was a built-in babysitter.

I watched my sister jump from one bad relationship to another.  I witnessed my parents rescuing her time after time, and I was dumbfounded at her disrespect and lack of gratitude in return.

She could be sweet as anything when she wanted something, but if she wasn’t interested, or changed her mind, look out.

When she got sick again, I decided to explore ways to help her.  The more I learned about the body-mind connection, the more I was sure I could save her.  She laughed in my face.  You are so naive, she would say.  Or, You are playing with the Devil.  Personally, I’d always thought she was the devil.

One day, I decided that I would just let her be, and stop trying to change her.  I told her as much.  She tried to fight with me.  I stood my ground.  She cried.  Then finally, we talked.

“Everything I’ve been studying and doing is to help you,”  I explained.  “But it’s not working, so, I’m not going to push anymore.  You are sick, it is your life, and you have to do what is right for you.”

“You don’t understand,” she said.  She was right, I didn’t.  “I don’t know how to be any different.”

“What do you mean?”

“If I did what you say, and got better, then what?   Being sick gives me power.  It lets me get away with whatever I want.  How could I do that if I got better.”

She had a point.  Being sick gave her enormous power.  How could I argue with that.

In all the years that I had judged, and fought with my sister about her life, I had not appreciated that it was working just fine for her purposes.  We all have the right to our own paths.

On Wisdom

The difference between knowledge and wisdom is experience.

A young man once asked me if he could shadow me for a summer, so that he could learn from me.  I asked him to tell me about his life.

“It’s good,”  he replied.

“Tell me about a hardship that you have overcome.”

“None that I can think of.  My life has been easy.”

“Are your parents together?”

“Well, no,” he explained.  “They separated when I was fifteen.”

“That must have been hard.”

He shrugged.  “That was about them.  It wasn’t about me.”

He was a nice young man, and I believed him to be very sincere.  “What will you do with your summer, if I say no.?”

“I was thinking I’d try to get a job at a resort up north.”

“That’s what I would recommend!”

His disappointment was visible.  “But I want to help people;  I want to do what you do.”

“Let’s look at this hypothetically.  If someone came to you suffering from deep depression, how would you help them?”

“I would meditate on it and look for answers.”

“I see.  And if none came?”

He had no response.

“Let me explain something,”  I was starting to feel a little bit like David Carradine talking to Grasshopper.  “Much of my ability to help another comes from life experience.  In the case of depression, who do you think would be in a better position, someone who has lived through it and come out the other side, or someone who has meditated on the possibility?”

He didn’t need to answer.

“The best thing you can do for yourself right now is gather experience.  Learn all that you can, too, but when your intellectual knowledge, meets your experienced knowing, then you will be ready.”

“How long will that take.”

I had to suppress a smile.  I was impatient once too.  “That depends on you.  From where I stand, you have a ways to go.”

“Why’s that?”  He looked offended.

“You haven’t even recognized the pain of your parents’ divorce.  How can you help another deal with their wounds, when you haven’t looked at your own?”

“There is time for everything,”  I said more gently.  “Now is a time for gathering.  Go North.  You’ll learn much more there than I can ever teach you now.”

Focused Intent

For years a padded treatment table doubled as our dining room table.  The height was right, but the width was too narrow, and it felt awkward to sit guests around it in the center of our large dining area.  Replacing it was not a priority, but I knew if I didn’t move it out, I’d never get a proper dining set.  So, one Sunday morning, I packed it away and started to polish the hardware floors.

“What are you doing?”

“Getting ready for our new dining room set.”

“Is there something I don’t know?”

“No, but it’s never going to happen if I don’t make room for it.”

“So, we’re not going to eat in here anymore?”

“Not until the new table comes.”

In the midst of this exchange, my parents arrived unexpectedly.  “Guess what we did today?”

I had no idea.

“We bought ourselves a new table and chairs.  Would you like our dining room set?”

* * * * *

I shared this story with a friend.  I had learned about it in a workshop.  Set your intent by specifically asking for what you want, and clear any blocks that might stop your wish from manifesting.  Then let it go, and let God.

She and her husband were struggling to get by, with one income, and three children; the youngest having a lot of special needs.  Their old car was on its last legs, and they couldn’t afford the vehicle that would make their life easier.

“Believe me,”  she said.  “If that worked, I would have done it long ago.”

When she called me the next time, her tune had changed.  “I thought about what you said,” she explained, “and I realized that my block was my attitude.  So I asked for a van in which we could transport our family, and I set aside my disbelief.    The very next day, I was walking to work and ran into an old friend I hadn’t seen since high school.  We talked over old times, and then you won’t believe what happened.  She said she had heard about our daughter, and she wanted to help.  She said she had come into some money and she would like to either buy us a new vehicle or give us the money to pay down on our mortgage.  We pick up the van next week!”

* * * * *

The system does not always work so well.  One friend asked for abundance for years, but nothing happened.  She even tried to get specific, asking for a set amount of money, but somehow, it never manifested.

I do believe that we get what we ask for, and I also believe we have to be careful about what that is.  For years my sister “just wanted to be thinner”, but she didn’t do anything to make that happen.  Her wish came true, but the cost was not worth the prize:  cancer ensured she shed the pounds rapidly.

Picture what you want, then be open to receiving it.  Anything can happen, but you have to be able to picture it first.