Day 181 “Leaving Nothing Undone”

“I spotted a shelf in a little shop downtown that will be perfect for the laundry room,”  my cousin tells me.  “And I’m going to replace the thermostat.  We want one that can be preset, instead of having to change the temperature manually.  Beverley…”  His catches himself then doubles over in grief.

Beverley died two days ago.

“It’s okay,” I offer, unsure.  It is all so raw.

“There are still a few things we haven’t got right,” he continues.  He and Beverley moved into the condo at the end of May.  They had it built for her, so that she would have one floor living.  After ten years the cancer was settling in and taking over.  Getting around became harder and harder.

“We don’t really like the countertop the way it is here,” he points to the breakfast bar.  Then he stops, checking himself again, and shaking his head.

“I don’t know,”  he whispers.  “Does it really all matter now?  Do I even want to continue to live here?”

“It’s too early to make any decisions yet.”

“I know.  I know.”  His eyes look right through me at a reality that no longer exists.

The phone rings and as David answers, I walk away, and position myself before the sliding glass doors.  The rain outside is almost horizontal and the wind is howling – even Nature is mourning.  I wipe away my own tears and try to be strong.

“We are planning a trip in January,”  I hear David say.  “Were planning…..well, I think I’ll still go….oh dear….. I keep saying we.”

It’s okay to say we, isn’t it?” he asks me after hanging up.  “I mean, I am still going to keep doing the things we planned.”

I hug him.  “Keep doing what you’re doing.”

But I wonder.  What happens when everything’s done.

Day 180 “Being Distinguished”

“Yer okaaay,”  my cousin slurred as he leaned into me.

“You’re okay, too,”  I said trying to shift out from under his weight.  I was tired.  It was late.  I just wanted to go to bed.

“No, you don’t understand!”  he persisted.  “Everybody always hated you, but actually yer normal.”

He was drunk.  I was sober, and the words that he spoke stung because I knew they were true.  Everybody hated me.  They hated me because my father, who was reluctant to praise me to my face, gushed to everyone who would listen about his prodigy daughter.  People hated me, because they couldn’t stand to hear about me.

“Yer not even bad looking,”  my cousin went on.  “If you weren’t related to me, I’d even sleep with you.”

Now I was disgusted.  I only stayed awake with him so that he didn’t fall into the pool and drown.  Many years my senior, he was a known drinker and always loose with sexual comments.  I had never been comfortable in his company.  Yet, everyone loved Brucie!  He was the life of the party.

But the party had long since ended, and here I was, the woman despised for her intelligence, and the man loved for his lack of it.

The family had gathered for a reunion, honouring my eldest sister, whose health had been failing in the past year.  I hosted it, as I had the largest home and a pool for entertaining.  No one seemed reluctant to partake of my hospitality.  Brucie’s comments left me with a bitter taste in my mouth.

I learned at an early age the importance of being humble.  I was embarrassed by the comments my parents would make when they thought I wasn’t listening, and at the same, I yearned for them to tell me directly.  Achievement has always made me uncomfortable.

It’s why I never promote myself when it comes to a job interview, or taking credit for work well done.  The little girl in me still tells herself:  “No one wants to know.” The adult in me worries that my efforts go unnoticed.

“(A)chieve quiet excellence in your work,” Derek Lin writes. “…..let your work speak volumes on your behalf.”

Good advice, and reassuring.

 

Day 178 “The Tao of Money”

We are in the bank and I am waiting as Thor does his banking and stops to visit with the employees.  He hugs one teller and another near me looks at me with a sorrowful expression.  I don’t clue in until this happens three times, and then I realize the embrace is more intimate than I had thought.  I run into the nearest washroom.  Two women from the bank are present.  “Did you know about this?”  I ask.  They indicate that they did and look at me with pity.  “Is there more”, I ask?  “Yes”, comes the reply.  “He is doing drugs too.”  “How do you know?”  Panic grips at my heart.  “He asked us if we knew anyone who deals in codeine.” I have no choice, I will have to leave him.  Where will I go?

I awake from the dream in sobbing anguish, and then relief as I come to my senses.  The dream had seemed so real, at least the emotional part.  I know that feeling all too well.

Thor has an easier relationship with money than I do.   He sees it simply as a tool, a means to an end.  He seldom worries about it.  “Feed the cat another canary” he will casually say before spending.

My experience is completely different.  Money, I have learned is an instrument of power, and that power is abusive.

My mother’s first husband packed all their possessions into a moving van and left her with an empty house and even emptier pocketbook.  She had four children to care for and no means of doing so.  She married the first man who showed a willingness to take on her plight, and remained forever indebted to him, unable to free herself from the abuse that would follow.  The power that he exerted over us was justified by the fact that he provided for us; he was the breadwinner.  Money made him king.

I was sickened by how my father used money to control my mother.  Until I was fifteen, he would not allow her to work outside the home.  Just when she reached a breaking point, threatening to leave, he would buy her expensive clothes and take her on exotic trips.  Her weakness angered me as much as his ploys.  I hated that money reduced them to such ugliness.  I vowed to live my life differently.

But of course, I didn’t.

When I married and had children, I chose to stay home, putting myself in a position of dependence.  My husband reminded me of that frequently, never allowing me to spend money on myself or the children.  If I wanted something, he would tell me, I had to earn it.  I was trapped between my need to parent my children, and my desire to provide the better things in life for them.  In the end, he moved me out, and abandoned us financially.  Money was the weapon he always used against me.

My daughter now fights a similar battle.  The father of her child, unwilling to take on responsibility, flaunts his new possessions in her face while she struggles to support the two of them.  Money, again, is the root of this evil.

“(C)onsider formulating a new concept of money as a neutral quantity,”  Derek Lin writes in The Tao of Joy Every Day.  I would love to perceive money in a different way, free of the emotional charge it carries for me, but there have been too many painful associations for me to view it lightly.

I confess, when it comes to money, I still feel afraid.

Day 177 “Trimming Excess”

Want to meet for a drink after work on Friday?  The text was the third invitation I had received this week.

Sorry, was my response, too swamped with work.

Like my dismissal of the other two invites, I didn’t give it another thought.

That is until I read today’s reflection.  “The principle of simplicity,” Derek Lin writes, “…can be extended to cover excess in general.”  Apart from my weight issue, I thought, where might I trim excess?

It hit me like a bolt of lightning – How about the excess that stands between me and my values?

I profess to value relationship, and long for deeper friendships, yet I find saying no so easy.  Work above all else is my creed.  I learned it from my father, who learned it from his father, and have even passed it down to my children.  Everyone understands the importance of work, so it is a forgivable excuse – but is it an honest one?

If I put the amount of effort into my relationships as I do my career, I would surely have the bonds I long for.  Is work an excuse?  Could it be that I really am just afraid of intimacy? I certainly have experienced more than my share of rejection and abandonment, so maybe this is something I need to consider.

Teaching, with all the prep work involved, is time consuming.  Coaching, while expected, just adds more hours onto the day, yet, I wonder if there isn’t another approach to the way I deal with the pressure?  Is there any excess to be trimmed to make room for other aspects of my life?

I worry about something as soon as it is assigned.  Once I know my classroom assignments, for example, I immediately go into overdrive trying to plot out the semester and thinking of ideas to engage my students.  I push myself to be organized weeks in advance, and fret about the weeks beyond.  The resulting emotion is one of being always behind, frantic.

What if I could change my approach –  break tasks down into more manageable chunks – and leave myself time each day for something other than work?  Is it possible to create balance, and with it calm?

“Trimming Excess”, with its simplicity of message, has caused me to reflect on the way I complicate things.

 

 

Day 176 “Angels Among Us”

“How do you know when you’ve walked in the presence of an angel?”  I began.  The church, the largest in our town was almost full, and I could feel the raw emotion of the gathering.  We had come together to grieve the loss of a young woman who I had come to love.  Grateful for the podium that hid my shaking knees, I paused to stifle a sob.  I wanted this eulogy to truly honour Dee, so it was important  that my message was heard.

I spoke of Dee’s life: her relationships, her passions, and this third battle with cancer, which had taken her life, at the tender age of twenty-three.  Dee had a way of weaving herself into the lives of those she met, with a gentleness of nature and an unassuming curiosity.  She embraced life as if each new encounter was a sumptuous delicacy to be explored and consumed appreciatively.  She was nineteen when I first met her and was charmed by her sweetness.

I wrote Dee’s eulogy the week before she died.  It came to me one day, as I held the sleeping Dee cradled in my arms.  I had been coming to visit her everyday since the last diagnosis.  She had asked me too.  “I am afraid,”  she’d said at first, but that fear soon gave way to acceptance, as Dee sought to find purpose in her short life.  “It’s my destiny,” she told me two weeks in.  “I need to make my time here count.”

The theme of Dee’s eulogy was inspired by a dream I had just weeks before she died.  It was one of those dreams in which you find yourself fully conscious:  a lucid dream.  I awoke, in my dream, to find an angel standing in my doorway.  She faced away from me, but the expanse of her wings and the light that eminated from her, were unmistakably angelic.  Her gown shimmered in an ephemeral way and I felt almost blinded by her presence.  Neither of us spoke a word, but as she turned, I recognized the face before me.  It was Dee.

The dream made perfect sense to me.  Dee had drawn me into her life at one of my darkest moments.  Unbeknownst to her, the pain and hopelessness that I had been feeling on the fateful day she called me for help had made me contemplate ending my life.  Her insistence that I accompany her through the last two months of her life, gave me renewed purpose for living.

“How do you know that you’ve walked in the presence of an angel?”  I ended.  “Because your life has been forever changed and transformed.  Our lives have been touched by an angel, whose presence will remain ever etched in our hearts.  We are all better people for having known her.”

Day 175 “Synergy”

April 22, when Thor went in for his fourth surgery, life as I knew it changed drastically.  The stress and anxiety escalated to a point where I could no longer function other than existing between hospital visits.

His last, and seventh,  surgery was June 21st and Thor now seems to be on the mend.

Tomorrow, I return to work.

I wish I could say that I am ready and eager, but too many conflicted emotions are tripping me up.  I am not the same person that I was before all this happened.

What has changed?

Thor’s cancer diagnosis and subsequent injuries forced us to come to terms with the reality of our immortality.  We could no longer pretend that life would keep unfolding as it always had.  We had to face the fact that we are aging and if we want retirement to happen, then we are going to have to plan for it.

A part of me is ready to retire now – to have the luxury of determining the how, when, where, and whys of my life.  That part is dragging her ass at the thoughts of returning to work.

The anxiety created by last year’s misfortunes sent me back into therapy where I discovered many things about my past and present that also changed me.  I began to understand the roots of my own insecurities and sense of worthlessness, and  started to see things around me with new eyes.

This new me is no longer content to let others use me, nor overlook my worth.  She is tired of working and working and getting nowhere, which is the trial of new teachers nowadays.

And the writer in me has blossomed during this hiatus, and is sadly lamenting the return to routine, which undoubtedly will affect her.

So how do I find the synergy to wake up tomorrow morning and greet the challenges of my profession?

There is creativity in creating lessons, and striving to find just the right approach to engage the students.  I am excited to embrace a new group of students.  I also love the uncertainty that comes with teaching, never knowing what each new day will bring, so this part of me is ready.

I have signed on to coach again, hoping that the thrill of competition and the bonding with students will renew me.

And I have started to read again, educational studies and theories to sharpen my enthusiasm and refresh my focus.

Today, I stand on the precipice, neither committed or not.   I guess I have not fully regained my equilibrium after all that we have experienced this past year.

Maybe tomorrow will bring the added energy that I need to see this year through.

One thing I do know:  synergy or not, tomorrow class is in.

 

Day 174 Leadership

“Miss Perry, there seems to be a lot of arguing during recess time about who gets to use the Four Squares.  Some kids never get a chance”  I was tired of the constant bickering and sought a resolution.

“She’s being a tattle-tale!”  Lilly Mason was the ring-leader, always pushing others aside and making sure she and her friends dominated the game.

“Yeah, mind your business!”  Tommy Kilroy had nothing to worry about either:  he was popular too.

“Settle down, children.  Let Beth talk.”  The teacher was lounging in her chair as she often did, dipping a chocolate covered cookie into her steaming cup of tea.

“But it has nothing to do with our class!”  Lilly persisted. “Recess is our own time.”

“Fair enough,”  said Miss Perry, “but Beth is not given to complaining, so if she has something to say, it must be worth hearing.”

What?  She said that what I had to say had value?  No one had told me that before.  I chose my words carefully.

“Lilly, you and and your friends hog the Four Squares everyday, which doesn’t allow for anyone else to get a chance.  I’m not suggesting you can’t play, but can we find a way to include everyone?”

Lilly looked at Tommy, rolling her eyes in exasperation.  “I guess.”

“Wonderful!”  Miss Perry exclaimed, ignoring Lilly’s insolence.  “What do you propose Lilly?”

“Well I guess we put a time limit on each game, so my friends can play for half the recess, and Beth and her friends can play for the rest.”

“Does that satisfy the problem, Beth?”  Miss Perry looked at me, genuinely wanting my input.

“Only four people can play at a time, so that would still mean someone would be left out.”

“How many Four Squares are there?”

“Only one, and there’s nothing else to do,”  Tommy moaned.  “All the playground equipment is for the little kids.”

“Could they paint another one for us?”  I asked.  “Then more kids could play.  Or would they mind if we drew our own with chalk?”

“Now we are problem-solving,”  Miss Perry said smiling at me.  “How might we go about that?”

“I could ask the custodian,”  Tommy suggested.

“My father is friends with the principal,”  Lilly offered.

“Sounds like a good start,”  Miss Perry encouraged us.  “So how are you going to resolve the issue for today.”

“Could people sub in?”  I asked Lilly.  “When one person is out the next could step in.”

“Sure,”  Lilly shrugged.  “Don’t see why not.”

Miss Perry had a way of making each one of us feel valued.  She ignored our petty conflicts and consistently held us to a higher standard.  We were only nine years old, when Miss Perry became our teacher, but what she instilled in me has lasted a lifetime.  When I grew up, I wanted to be a teacher just like Miss Perry.

That is leadership.

 

 

Day 173 “Diligence”

“Children like Ester don’t typically succeed in regular school settings,”  the doctor advised me.  “Most don’t function well in social settings at all.”

I tried to visualize the alternative.  “What are you suggesting?”

“Montessori, perhaps, or home-schooling.  She may not be very successful in school.”

I shook my head.  I’d been seeking answers to Ester’s problems for two years, but this wasn’t the solution I was looking for.

“Thank you, Doctor,”  I shook his hand.  “Where do we go next?”

The doctor prescribed medication which would retrain Ester’s brain, allowing her to sleep.  The poor child had not slept more than an hour and a half at a time since her birth three years earlier.  She and I were both exhausted, and equally distraught.  This specialist was the first to offer a diagnosis.  I suffered from toxemia during my pregnancy and he explained that toxins seeped into Ester’s brain causing this disorder.  In layman’s terms, he called it “short-fuse syndrome”.  Apparently, whenever Ester reached the stage of sleep where deep relaxation occurs, her brain would release the wrong message, causing her muscles to tighten up, waking her up in pain.  Ester woke up screaming frequently during the night, so the diagnosis made sense to me.  She was also “short-fused” as he described it, giving up easily and given to fits of temper.  Could this really hinder her social development?

From the moment Ester was born she started to scream, and I often tease her that she didn’t stop screaming for three years.  In the beginning, I just thought she was colicky, but when it continued, I suspected something else was happening.  When her baby brother was born, and sleeping through the night, I knew there was a problem.  Ester’s screams and temper tantrums interfered with her development of speech.  Although she was physically advanced, she hadn’t spoken her first word at eighteen months, whereas her sister was forming sentences at a year. Discipline was futile and heartbreaking.  It just didn’t seem fair to punish a child who was in a constant state of anguish.

In our search for answers, we were shuffled from doctor to doctor, and given advice from everyone we met, whether solicited or not.  Well-meaning relatives told us we were overindulgent, strangers also suggested it was our parenting skills that were lacking.  No one, not even Ester’s father, offered to give me respite.  She was too hard to handle.

“She is not bad,”  the doctor explained.  “She is reacting to her physical discomfort and the stress she is experiencing due to  lack of sleep.  Just as you and I would.  Unfortunately, these are the formative years.  Ester’s condition will effect her self-confidence and esteem.  Children like her are not risk-takers and will not respond well to change.”

The diagnosis I could accept.  The prognosis, I could not.  Ester and I had our work cut out for us.

It took six months of drug therapy before Ester started to sleep through the night and the screaming fits diminished.  What was left was a highly anxious, impatient child, who clung to me.  By the time she went to nursery school, I was ready for a break.

And I was nervous.  What if what the doctor said was true?  What if Ester couldn’t adapt to school?  I wouldn’t allow myself to go there.

Nursery school was great.  Ester received lots of one on one attention and the reports back were always glowing.  Things changed when she started school full-time.

“Ester cries all day, Mom.”  her older sister informed me a week after school started.  “I go by her classroom everyday and she is always crying.”

I was furious.  Why hadn’t her teacher called me?  Turns out her teacher didn’t notice.  Quiet, shy, Ester, was weeping silently, afraid of getting in trouble.  I went back to the doctor.  He gave me the name of a play therapist.

Ester spent the rest of the year in therapy, and she and I worked out strategies to help her cope.  We practiced breathing and visualization and set achievable goals.  I soothed her through endless stomach aches and more sleepless nights.  By grade five, I convinced her to set a goal of raising her hand once a day to answer a question.  At the end of grade eight, she and two friends sang at their graduation.  Ester survived public school.

High school brought new challenges and greater stress.  Ester, who always feels the pressure more than others, could not relax into the teenage social scene and chose to be a loner.  She spent long hours in her room, pouring over her homework, never willing to give up.  She became a perfectionist about herself and her grades and the tension grew.  Her self-esteem plummeted, and she withdrew into herself.  But she never gave up.

When Ester graduated from college, I could not have been more proud.  As she walked across the stage to receive her diploma, I remembered the words the doctor had spoken on that day so many years before, and thanked God I hadn’t listened.

Yesterday, just minutes before she walked down the aisle to take her wedding vows, Ester and I spent a moment, hands clasped together, eyes locked.  There was so much we wanted to say, and no words to express it.  Then I pulled her to me and we embraced.

I hope she heard the admiration in my voice as I told her I love her.  I hope she felt the absolute pride and respect I have for the woman that she has become.

I don’t know anyone who has worked harder to get to where she is in life.

That is diligence.

 

 

 

Day 172 “Change Your Destiny”

I was five when I first learned that there was something not quite right about my grandfathers visiting me in the middle of the night.

My mother and I were sorting through a box of old photographs, when I spotted one of her father.  I dug deeper and pulled out a photo of my father’s father.  “My Grandpas!” I exclaimed.

Years later my mother told me that the hair on the back of her neck stood up that day, I frightened her so.

“Did someone else show you pictures?”  she asked.

“No, Mom,  I know them because they come visit me at night.”

“When?”  She pulled out a picture of a crowd of people and passed it to me.  I pointed to her father again.  “Yep, that’s him.”

“They come at night when everyone is asleep.”  I could see that something was upsetting her, and I didn’t want her to be mad.  “Oh don’t worry, Mom, they don’t wake me up.  They just stand at that end of my bed until I wake up, then we visit.”

“And what do you do during these visits?”

“We go to the kitchen where we won’t disturb anyone.  I ask them if I should wake you and Dad, but they say not to bother, they’re just here to see me.  We talk.  They ask me about my day, and tell me how big I am.  I take turns sitting on their knees.”

My Grandfathers, it turned out, died before I was born.  Grabbing me by the arms and forcing me to face her, my mother told me that I could not share this story with anyone else.  She told me that what I was seeing were ghosts and that other people did not see ghosts, and more importantly, people who saw ghosts would be locked away for a very long time.  “Stop seeing ghosts!”  she pleaded with me in desperation.  (I would later come to understand that an uncle of hers had been condemned to life in a mental hospital for this reason.)

I didn’t know what to think of all this.  My Grandfathers looked like everyone else, they just visited at funny times of the day.  Nothing about it had seemed out of the ordinary.

I was ten when I woke up to find my cousin and the three little ones standing at the foot of my bed.  “Tell them we’re okay,”  Willy said.  I was still struggling to fully open my eyes when they disappeared.  The chill of their presence still lingered in the room.  I decided I had better tell my parents.In the hallway, I could hear that my parents were awake, my father on the phone.  He put down the receiver just as I walked into their room.

“Willy and the kids are dead,”  I said.  “But they are okay.”

“They died in a fire,”  my father said glancing at the phone.  “How did you know?”

“They were just in my room.”

“Why didn’t they come visit me?”  my cousin Katie pouted at the funeral. “Willy liked me better. ”

“I don’t know,”  I answered honestly.  Willy did like her better.  He and I always fought, in fact, just the week before I told him I wished he was dead.  Was he punishing me?

Having caught wind of my peculiarity, my older sisters would put me to the test, trying out my abilities.  We discovered that not only could I see the deceased, but I could track down the living with some kind of freak body radar.  At eleven, I was suddenly invited to accompany them downtown, where I would use my “powers” to locate boys.

I experimented on my own, too, reading about out of body experiences and attempting to recreate the phenomena.

At fifteen, it all became too much.  My next oldest sister, Mai, was away visiting her brothers on the East coast when I suddenly knew something was wrong.   I was sitting in class, concentrating on the lesson, when suddenly I felt shooting pains in my finger.   I looked down to see that it was the same finger that wore a ring Mai had given me.  I slipped the ring off and the pain stopped.  Put it back on and the pain resumed.  My body radar was at work again, and this time it was telling me something was wrong with Mai.  The office paged into the room at that moment and asked to have me sent down.  Mai, the secretary told me, was being flown home.  My parents were picking me up shortly.  Somehow, I determined that it was all my fault.

I decided that my mother had been right.  Nothing good could ever come from this stuff.  I shut it down.

For thirteen years.

And then the wall came tumbling down, and the ghosts returned, and my body sensitivities heightened, and I saw and knew things more clearly then ever.  And people started to come to me for ‘readings’ and to talk their dead beloveds, and to see the future, and I complied, because I thought that it was my destiny.

Yet, my mother’s words always echoed in the back of my mind, and I wondered if what I was doing really was serving a purpose, or was it all just a fancy parlour trick.   Oh, there were times when I knew that I was truly able to help others, but there were also times when the message I delivered was not helpful, and sometimes maybe even destructive, and this felt all too much like I was trying to play God, and so I shut it down again after twenty years, for the most part.

But my son carries the same burden, and so it is never fully gone from my life, and I can’t help but wonder:  Was I destined to see things differently, to experience the world inside out for a reason?  Is there merit in all this?

I told my therapist some of my story, obviously still reluctant to disclose everything, given my mother’s warning.  She says some people are more intuitive than others, and make sense of the world that way.  She says people like me do not understand the logic of others, nor how they are able to draw the conclusions they do.  She suggested I just learn to trust my instincts as that is my way of being.  She doesn’t know the half of it.  If I let my intuitive side open up again, who knows what will happen?

I do believe we can change our destiny.  I know that born to a cross-dressing father, and a divorced and emotionally crippled mother, I was destined to have a challenging life, but I chose to make the best of it, determining from early on that what I was given served a purpose, and would help prepare me for my destiny.   I also know that I control the gifts that I have been given, and that I use them or not, at my discretion.  That much I have proven to myself.

Whether or not these gifts serve a worthwhile purpose, is something I have yet to come to terms with.  I don’t know what my destiny is, but I do know what I want to do my life:  I want to make a difference, alleviate suffering, empower others, and inspire change.  And I want to do it with humility and in service to others, not as some freak sideshow performer.

Destiny is a such a big, and overwhelming word.  It suggests finality and lack of free will.

“All paths lead to the same destination,” a medicine woman once told me.  “We always end up where we are meant to be.”

So is the journey all futility?  I would like to think not.

I have danced with my destiny several times, choosing to step off the path now and again.  Today, I stand in the cover of the forest, and look back at the path I have traveled and wonder, will I pass that way again?

Day 171 “The Big Tree”

A Guided Visualization

Sit somewhere comfortable, with your feet touching the floor, and your spine as straight as possible.

Turn off any distractions- cellphone, t.v., radio, etc.  Instrumental music, especially nature sounds could help, otherwise opt for silence.

Let your eyes go soft, focusing only on the words before you, but letting everything else blur into the background.

Follow your breath in, pause, and then slowly let it go.  Pause again before taking the next breath.  Continue to focus on your breathing until it has calmed to a slow, deep intake and exhale.

Listen for the beating of your heart.  Let your breath and heartbeat become the signals to keep you on track.  If you lose focus, find them again, and continue.

Imagine you are standing in the middle of green, open space, on a beautiful warm, sunny day.  Close your eyes if you need to and see the vibrant colours that surround you.  What do you see?

As you breath, imagine you can smell the freshness of the air, the sweet aroma of the grass.  Is there a hint of flowers in the air?

Listen, or remember, the sounds of nature.  What does it sound like?

Do you have tastes you associate with this scene?  Memories from carefree summer days?

Feel the earth below your feet.   Imagine the warmth of the sun on your skin, and a gentle breeze caressing you.

Now bring your awareness to a big, old tree not far from where you are standing.  Bring the tree closer until you are standing under its branches and can reach out and touch the bark, feeling its roughness.  Imagine you stand with your back to the tree, leaning into it.  What would it feel like to let this tree fully support you?  Can you feel its strength?  Be with the tree a moment and let yourself relax more deeply.  Give over all your stress and burdens.

As you surrender, imagine that you can feel the life pulse of the tree.  Imagine you hear it as a heartbeat and that your heart beat are one.

Now allow yourself to become the tree.

As you breath, notice that you have roots that extend deep into the earth.  Breath into them, feeling the cool soil and nutrients that nourish you.  Breath deep into the knowing that the earth supports you, that you part of a larger eco-system.  Notice how your roots make you feel grounded and fully present.

Notice also that you have branches that reach up towards the sky and bend with the breezes.  Remember that you change with the seasons, sometimes letting go and sometimes blossoming, sometimes basking in the glory of your fullness.  Notice how this knowledge feels in your body.

As the tree, find your center:  the place that feels both grounded and expansive; strong yet calm; rooted with heightened awareness.  Breathe into this center and feel the energy flow outward, to the tips of your roots and branches.

Spend as much time as the tree as you need, and when you are ready, bring that feeling of centeredness back with you.

To return to normal consciousness, become aware once again of your breathing.  Follow it in and out.  Then feel your body in the chair and your feet on the ground.  Slowly begin to move your fingers, your feet, your head, until you feel yourself returning – refreshed and renewed.

Note:  The image of the tree as a tool for centering comes from Dora Kunz’s teaching.  Dora says once we have mastered the visualization, it is easy to recreate the feeling just by looking at a tree.